Here is an intervention combining bibliotherapy and art therapy.
This story tells of a man who was offended. He wanted to remember the injustice, so he picked up a rock and placed it in his pocket. This continues. After things get out of control, he realizes how this us negatively impacting his life. What he does next brings beauty into the world.
- After reading the story, discuss with the client what things they might be holding onto.
- Have the client chose a rock for each thing weighing them down. Then have the cluent select and decorate a bag to put them in. Weigh the bag.
- Now review what rocks they need to hold onto. Take out rocks as items are named. Explain that we can replace the rocks with something lighter.
- Brainstorm positive experiences, self qualities, and thoughts. Place a pompom in the bag for each item. Then weigh the bag again.
- Discuss the change in weight and how that could apply to their life.
Another story that can be used about burdens carried by a woman who wants a different set of burdens. When she gets the chance to exchange them, she unknowingly picks her own bag of burdens again. Then she learns that she also has another bag full of blessings which offsets the weight of her burdens.
